Have you noticed that some of our actions or behaviors are not carried out consciously? The truth is that we are not fully aware of everything that happens inside our brain like all the connections triggered when an emotion or thought suddenly appears in our mind. Instead, we know that the major brain activity is highly driven by both, internal biological signals linked to the autonomous system and external cues coming from the environment. Apparently, all these brain activity generators are beyond our conscious control. But is this really the case?
Continue reading “Neurofeedback: learning to unlock the brain’s self-regulating ability”
Cristina Gil López, PhD 