Category: Sleep research

Dreams are a complex phenomenon that most people experience during sleep. They are characterized by a series of thoughts, images, and emotions that are felt and recalled sometimes with high vividness. Such activity is associated with the so-called rapid eye movement (REM) sleep phase, which entails a separate phase from the no-REM (NREM) sleep cycle. Brainwave activity linked to REM sleep resembles that of the waking brain making it hard to distinguish between them. Recently, new research has found for the first time a novel brain pattern that allows predicting when someone is dreaming and even the content of dreams. In this post, you will get to know better what is going on in the brain when you dream and the purpose of dreaming.